Signs That You’re In A Healthy Relationship

The survey was conducted between May and July 2021 among Polish people aged 60 and over. The survey sample was selected using the snowball method. A total of 900 questionnaires were distributed to 21 clubs, foundations, or other senior citizen organizations in both regions. The recruitment criteria were age 60 and older and residence in the local community. Those who agreed to participate in the study were asked to pass the questionnaire to people in their place of residence who met the age criterion.

In that situation, you should consider getting help or ending the relationship. Even if you believe the person loves you, it does not make up for the harm they are doing to you. In many ways, your romantic partner is your best friend, and you’re theirs. That’s good news because research suggests that romantic partners who emphasize friendship tend to be more committed and experience more sexual gratification. Romantic relationships that value friendship emphasize emotional support, intimacy, affection, and maintaining a strong bond.

However, unhealthy relationships will exhibit these characteristics more frequently and cause you stress and pressure that is hard to avoid. This tension is unhealthy for both members of the relationship and may lead to problems in other areas of your life. Some of the common characteristics that are often seen in unhealthy relationships include controlling behaviors, mistrust, disrespect, and poor communication. Disrespect can take a variety of forms in unhealthy relationships. Sometimes it might mean someone being dismissive of the other person. In other cases, it can involve outright ridiculing or making fun of the opinions or interests of the other person.

But a strong, healthy relationship is typically grounded in some core characteristics. The relationship moves at a speed that feels enjoyable for each person. It’s normal to want to spend a lot of time with someone when you first meet them, but it’s important that you’re both on the same page with how the relationship is moving. In a healthy relationship, you’re not rushed or pressured in a way that makes you feel overwhelmed. Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people.

What you know and like about your partner should tell you a lot.

When both partners have a say, relationships are stronger, more satisfied, and more likely to last. And, unsurprisingly, couples are happier when they feel the division of labor in their relationship is fair. You and your partner have a lot in common, and key areas of similarity may help make your relationship more satisfying, new research suggests. Sure, the differences stand out, but beyond those few contrasts, you’re similar in a lot of ways. For example, your partner may enjoy superhero movies while you enjoy rom-coms. Ultimately, you have a lot more in common than you have differences.

Couples in a healthy relationship feel safe with each other. It’s important not to forget that you’re two separate people with separate needs, including some needs that you may not share. You will not agree on everything, and sometimes you may not want the same things. It’s important to respect these differences and not push each other’s boundaries, including emotional boundaries, physical boundaries, and any other types of boundaries. Boundaries are a necessary characteristic of a healthy relationship.


Take a few minutes to learn more about how to protect yourself from developing unhealthy relationships. In an ideal situation, the give-and-take roughly works out to equal over time, and neither partner feels resentful. Good communication is a necessary quality of a healthy relationship. If you’re not willing to share what’s going on with you or what you need from your partner, you’re not going to get what you need. Yet people—out of shame or a habit built over a lifetime of bottling up our feelings—don’t want to let anyone else in on what’s going on with us. If you can trust your partner enough to share your feelings, you’re more likely to find yourself in a safe relationship that lasts.

Most people in healthy relationships prioritize spending time together, though the amount of time you spend together can vary based on personal needs, work and other commitments, living arrangements, and so on. If you feel like your relationship might benefit from outside help, consider talking to a counselor or therapist. Eating behaviors that are perceived as sources of nutritional risk in old age were not found to be predictors of the disease, but they differentiated the selected clusters. In addition to an unhealthy diet, physical inactivity is considered a key risk factor for the global burden of disease . With the increased energy expenditure, physically active older adults experience healthier aging trajectories, a better quality of life, and better cognitive functioning . Healthy relationships are an essential part of a fulfilling and satisfying life.

Although you’re there for each other, you don’t depend on each other to get all of your needs met. When you’re apart, you don’t worry about them pursuing other people. One reason why you might be unhappy in your relationship is that you have different beliefs, values, or goals than your partner. Feeling like you are being held back from accomplishing your goals or feeling like you need to change your partner can also contribute to unhappiness. Strong relationships are marked by natural reciprocity.

Research tells us that men need to feel competent more than they need support. If you could only take one person to a deserted island, you’d take your partner. When you reunite at the end of the day, you say something positive before you say something negative. You enjoy the ways your partner has changed and grown since you met. You think about each other when you’re not physically together.

What are the signs of a healthy relationship?

There’s a lot there when you know what to look for. To shift your perspective, start by paying more attention to the facets of your relationship that are stable, consistent, and comfortable. Those peaceful, drama-free, status-quo elements are easy to forget, but they’re sources of strength. Mix this into a relationship that has lost a bit of its spark, and it can be hard to notice anything other than the problems. As Daniel Kahneman describes in Thinking, Fast and Slow, we tend to only see what’s right in front of us and overlook what’s not there at the moment. When problems are all that you see, it feels like that’s all your relationship is.

Your feel physically safe and your partner doesn’t force you to have sex or to do things that make you feel uncomfortable. Your partner encourages you to spend time with friends without them, and to participate in activities that you enjoy. People high in psychopathy still form romantic relationships, although they may not be based on psychological intimacy in the traditional sense. Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology into tips people can use in their everyday lives.

Boredom can lead to greater dissatisfaction as a relationship goes on. Researchers have found, for example, that couples who reported feeling bored in the seventh year of their relationship were more likely to experience marital dissatisfaction nine years later. Another study found that feeling gratitude for a romantic partner was a predictor of whether a relationship would last.